Search
Close this search box.

#GetSetMove

Corporate

Well-being Index

A well-being index is a measure used to quantify an individual's fitness status. These indices incorporate various health and fitness parameters, providing a comprehensive assessment of a client’s overall fitness.
LEARN MORE

Well-being Program

At TEMPO, we understand that a healthy workforce is a productive workforce. TEMPO’s Corporate Well-Being Program is designed to promote the physical, mental, and emotional well-being of your employees.
LEARN MORE

Well-being Retreat

Embrace a happier, healthier you with TEMPO’s Well-Being Retreat. If you’re ready to embark on a transformative journey towards better health and well-being.
LEARN MORE

CORPORATE WELL-BEING INDEX

A well-being index is a measure used to quantify an individual’s fitness status. These indices incorporate various health and fitness parameters, providing a comprehensive assessment of a client’s overall fitness.

Here’s a breakdown of what a standard well-being index conducted at TEMPO will include:

Body Composition 

  1. Body Weight: Body weight refers to the total mass of an individual’s body, typically measured in kilograms (kg). This measurement includes the cumulative weight of all body components, including bones, muscles, fat, organs, fluids, and other tissues. Body weight is a key indicator of overall health and is often used to assess an individual’s nutritional status, physical fitness, and potential health risks.
  2. Body Water: Body water refers to the total amount of water contained in the tissues, organs, and cavities of the human body. Body water accounts for a significant portion of body weight, typically ranging from 50% to 70% depending on factors such as age, sex, and body composition.
  3. Bone Mass: Bone mass refers to the total amount of bone tissue in the human body, measured as bone mineral content (BMC) or bone mineral density (BMD). This measurement is an indicator of bone strength and overall skeletal health. Bone mass is crucial for maintaining the structure and function of the skeleton, which supports and protects vital organs, enables movement, and stores essential minerals like calcium and phosphorus.
  4. Body Mass Index (BMI): Body Mass Index (BMI) is a numerical value derived from a person’s weight and height. This measurement is commonly used as a screening tool to categorize individuals into different weight categories that may indicate whether they are underweight, normal weight, overweight, or obese based on their weight and height.
  5. Body Age: Body age, also known as an individual’s biological age, refers to a measure of how well or poorly your body is functioning relative to your actual chronological age. Unlike chronological age, which is simply the number of years you have lived, body age considers various health and fitness factors to estimate the physical condition of your body.
  6. Basal Metabolic Rate (BMR): Basal Metabolic Rate (BMR) refers to the amount of energy expended by the body at rest to maintain basic physiological functions necessary for life including breathing, circulation, cell production, nutrient processing, and temperature regulation. Basal Metabolic Rate is usually measured in calories per day.

 

Muscle Analysis 

  1. Skeletal Muscle Mass: Skeletal muscle mass refers to the total amount of muscle attached to the bones in the human body, enabling movement and supporting posture. These muscles are under voluntary control, meaning they can be consciously contracted and relaxed to perform various physical activities. Skeletal muscle mass is a critical component of overall body composition and plays a significant role in metabolic health, strength, and functional capacity.
  2. Segmental Muscle Mass: Segmental muscle mass refers to the measurement of muscle mass in specific regions or segments of the body. Unlike overall muscle mass, segmental muscle mass provides a detailed analysis of how muscle is distributed across different parts of the body, such as the arms, legs, trunk, and specific muscle groups. This type of assessment can offer insights into muscle imbalances, asymmetries, and targeted areas for improvement in fitness and rehabilitation programs.

Fat Analysis 

  1. Body Fat Percentage: Body fat percentage refers to the proportion of fat mass in relation to total body weight. This measurement quantifies the amount of fat tissue in the body relative to lean tissue (muscle, bone, water, organs, etc.). Body fat percentage provides a more accurate assessment of body composition compared to body weight alone, as it considers the distribution of fat throughout the body.
  2. Total Fat Mass: Total fat mass refers to the absolute amount of fat tissue present in the human body. It represents the combined weight of all adipose (fat) tissue throughout various regions and compartments of the body. Fat mass includes both essential fat (necessary for normal physiological function) and non-essential fat (excess fat stored in adipose tissue).
  3. Visceral Fat: Visceral fat, also known as intra-abdominal fat, is a type of fat tissue located deep within the abdominal cavity and around internal organs (viscera) such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just beneath the skin, visceral fat is stored around vital organs and is considered a metabolically active type of fat.
  4. Segmental Fat: Segmental fat refers to the distribution of fat in specific regions or segments of the body, rather than total body fat. Unlike total body fat, which provides an overall measure of fat mass in the entire body, segmental fat analysis focuses on identifying fat accumulation in individual body segments or regions. This type of assessment is valuable for understanding regional fat distribution patterns and their implications for health and fitness.

 

The above mentioned data collected by TEMPO will remain confidential and be used to understand the well-being status our clients. 

CORPORATE WELLBEING PROGRAM

At TEMPO, we understand that a healthy workforce is a productive workforce. TEMPO’s Corporate Well-Being Program is designed to promote the physical, mental, and emotional well-being of your employees. The main goal of our Corporate Well-Being Program is to help you and your employees create a happier, healthier, and more engaging workplace.

Here are the details of what TEMPO’s Corporate Well-Being Program will provide you and your employees:


FITNESS INDEX  

  1. Body Composition Analysis – We will conduct individual Body composition analyses. Regular fitness body composition markers can track potential health risk factors. Our Wellness Program will begin with understanding the status of your workforce, each employee will be given one-on-one guidance with our exercise coaches to understand and explain a way forward for individual and workforce longevity. 
  2. Personalized Wellness Plans: Each employee will be offered fitness programs to address specific concerns based on their body composition analysis.
  3. Progress Tracking: Follow-ups to track individual progress is the key for a successful fitness regimen. Our exercise coaches will produce a series of follow-up analyses and plans to track employee progress.

 

FITNESS CLASSES & ACTIVITIES 

  1. Fitness Classes: We offer fitness classes that cater to all fitness levels and preferences from mindful stretching to High Intensity Interval Training (HIIT) and strength training.
  2. Group Challenges and Competitions: We will encourage teamwork and friendly competitions with wellness challenges such as step counts, weight loss goals, or fitness milestones to keep your employees engaged in their fitness journey. 
  3. Team-Building Activities: We will have special team-building fitness sessions to encourage employees to stay healthy and fit. 

 

NUTRITION & HEALTHY EATING

  1. Nutritional Workshops and Seminars:  We will conduct seminars on meal planning, healthy cooking, and balanced diets to empower employees to make informed dietary choices.
  2. Healthy Eating Programs: We will provide customized programs to promote having a balanced diet, eating healthy, improving energy levels, and providing support for overall well-being.


MENTAL HEALTH & STRESS MANAGEMENT

We will guide special sessions to help employees manage stress, improve focus, and enhance overall emotional well-being.

WORK-LIFE BALANCE & WELLNESS EDUCATION

We will conduct workshops on important topics such as sleep hygiene, time management, and ergonomics to help employees effectively balance their work and personal lives.

WELL-BEING RETREATS 

We offer well-being retreats retreat designed to rejuvenate your mind, body, and spirit which will help your employees better understand themselves and will make a fun team bonding experience.

INCENTIVES & REWARDS 

  1. Wellness Incentives: We will give recognition and rewards to employees who actively participate in wellness activities and achieve their health goals. 
  2. Corporate Discounts: We provide access to discounts on gym memberships, sports attire, and other services. 

 

PROGRAM BENEFITS 

  1. Wellness Index: Our wellness index will help in understanding each employee’s wellness status and measure individual progress.
  2. Improved Employee Health: Regular physical activity, healthy eating, and stress management leads to reduced health risks and improves overall well-being of your employees.
  3. Increased Productivity: Healthy employees are more focused, energetic, and efficient, contributing to higher levels of productivity and performance. 
  4. Enhanced Employee Engagement: A comprehensive wellness program demonstrates that your company values its employees, therefore, fostering a positive and supportive work environment. 
  5. Reduced Healthcare Costs: Through promoting preventive health measures and early intervention, companies can reduce long-term healthcare costs for all employees. 

 

Better Work-Life Balance: Employees who manage stress and maintain a healthy lifestyle are more likely to achieve a long-term, harmonious balance between their work and personal lives.

CORPORATE WELL-BEING RETREAT

Embrace a happier, healthier you with TEMPO’s Well-Being Retreat. If you’re ready to embark on a transformative journey towards better health and well-being.  Our unforgettable retreat designed to rejuvenate your mind, body, and spirit will be perfect for you!

TEMPO’s Well-Being Retreat has the following key components to help develop a happier and healthier version of yourself:

Holistic
We created this holistic experience to help you achieve a balanced lifestyle and a renewed sense of well-being. You will immerse yourself in a comprehensive wellness experience that combines physical fitness, nutritional guidance, mindfulness practices, and relaxation techniques.

Physical 
You will experience a variety of fitness classes led by our exercise coaches, including mindful stretching, High Intensity Interval Training (HIIT), strength training, aquatics, and metabolic conditioning. Whether you are a fitness beginner or an experienced athlete, these workout sessions will give you a renewed and peaceful definition to mindful fitness training.

Nutritional
Our exercise coaches will  give you an insider’s view on healthy eating, meal planning, and cooking techniques. You will participate in hands-on workshops and discover delicious, nutrient-packed meals that you can incorporate into your daily routines!

Mindfulness
You will get the opportunity to unwind and reconnect with yourself though guided meditation and mindfulness sessions. We help you develop techniques to manage stress, improve mental clarity, and enhance overall emotional well-being.

Personal Development
You will take part in inspiring personal development workshops that focuses on goal setting, self-care, and building an overall  positive mindset. These development workshops will help you gain valuable tools and strategies to help you thrive in all areas of your life. 

Relaxation & Rejuvenation
Our retreat will be a chance to get a fitness vacation from your daily life and treat yourself to luxurious spa treatment. You will get to improve your sense of self and enjoy your down time in beautiful natural surroundings. It’s a vacation experience unlike any other.